Monday: 

Free Lift 6:30-7:30am

Free Lift 2:30-4:00pm

Volleyball 4:00-5:30pm 

Football 5:30-7:00pm 

Tuesday: 

Free Lift 6:30-7:30am

Free Lift 2:30-4:00pm

Wednesday: 

Free Lift 2:30-4:00pm

Volleyball 4:00-5:30pm 

Football 5:30-7:00pm 

Thursday: 

Free Lift 6:30-7:30am

Free Lift 2:30-4:00pm

Friday: 

Free Lift 6:30-7:30am

Free Lift 2:30-4:00pm

Volleyball 4:00-5:30pm 

Saturday:

Free Lift 9:00am-noon

All times are subject to change and if it is changed, head coaches will be notified. Coaches will be able to notify their teams of changes. Free lifters will have the train heroic app and will be notified by me on that app.